Today Lori and I had our long run. I was hoping to do 4 miles, but this was one of my worst runs. At about 2 miles I just couldn't get in enough oxygen. My nose was so congested I couldn't really breathe in corrcetly. This pretty much killed my run and forced me to walk 3 times from exhaustion and a side stitch. I'm going to have to start wearing those nose strips to open up my nose more. When I breathe in my nostrils just pinched together. Anyway we ended up doing 3 miles, which I'd be happy with if I didn't have to walk.
W7D1: 2.25 miles on treadmill, 1.5 degree incline, in 27 minutes, at 5.0 mph.
W7D2: 2.50 miles on treadmill, 1.5 degree incline, in 33 minutes, avg. 4.5 mph.
W7D3: 3.00 miles on track in 37 minutes, avg. 4.9 mph.
But I did just weigh myself, 186 lbs. That means I've lost 19 pounds in about 3 months.