tag:blogger.com,1999:blog-4797492918795165337.post4405081505497069782..comments2023-06-28T03:20:15.880-07:00Comments on The Vorhese Blog: C25K Week 7 SummaryVorhesehttp://www.blogger.com/profile/03604268632015981549noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4797492918795165337.post-18607320190991134482009-04-02T19:38:00.000-07:002009-04-02T19:38:00.000-07:00yes, you should be inhaling through mouth and exha...yes, you should be inhaling through mouth and exhaling through nose. though i have always had the same problem you have with the runny/stuffed up nose when i start running and i really contributes to my inability to run long distances (more than five miles). i've got vasomotor rhinitis. doc says it wont go away without the use nasal steriod spray, but those are pretty gross. another thing you can try is to chew gum. it really helps.kellyohhhhhhhhhhttps://www.blogger.com/profile/09471369895688717908noreply@blogger.comtag:blogger.com,1999:blog-4797492918795165337.post-62161386207519292492009-03-29T15:07:00.000-07:002009-03-29T15:07:00.000-07:00Wrong information once again. I swear there are tw...Wrong information once again. I swear there are two camps in running, one that does things one way, and one another. Now I'm reading I should be breathing through my mouth. I wonder how much endurance I've lost because of my breathing.Vorhesehttps://www.blogger.com/profile/03604268632015981549noreply@blogger.comtag:blogger.com,1999:blog-4797492918795165337.post-77364615754485375932009-03-29T14:29:00.000-07:002009-03-29T14:29:00.000-07:00Don't use your nose to breath if you cant get enou...Don't use your nose to breath if you cant get enough air, you can't possibly get enough oxygen that way unless you are long distance running, and your pace/HR is low. At least, that's what the interwebs say.Rob Timkohttps://www.blogger.com/profile/07338469461531711957noreply@blogger.com